Join instructor Hannah Coon and her aqua aerobics group for one hour of fun in the water!
The Dive Shop Aquatic Center offers a relaxing and enjoyable workout – for all ages and skill levels – that’s low impact and uplifting for mind, body, and spirit.
“We start the class with a small warmup. Then, do about 30 minutes of cardio. We also do 15 minutes of general upper body strength with weights and 15 minutes of ab / cardio with weights in the deep end of the pool. Each session ends with a warm-down of stretching exercises,” said Hannah.
Additional health benefits include a full body workout, increased strength and endurance, and improved balance and flexibility.
The Morning Class meets weekly on Monday, Wednesday, and Friday, from 9 a.m. to 10 a.m.
An Evening Class is starting soon and will meet every Tuesday and Thursday, from 6 p.m. to 7 p.m. (Call, if interested. This determines the start date.)
The aqua aerobics class is free for members. (Monthly and annual memberships are available). Or, try out the class for one day with an $18 “no commitment” day pass.
For more information, please contact The Dive Shop Aquatic Center:
203.775.2755 / email@example.com
Address: 439 Federal Rd, Brookfield, Connecticut 06804
Visit: The Dive Shop Aquatic Center on Facebook and like / follow, too.
Swim Lessons, Scuba Diving Lessons, Lap Swimming, and Pool Parties are also offered.
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Photos and Article: Alicia Sakal